101 Ways to Stop Anxiety by Tanya J. Peterson
Author:Tanya J. Peterson
Language: eng
Format: epub
ISBN: 9781631584961
Publisher: Racehorse
Published: 2020-01-21T16:00:00+00:00
* Three keys discussion: You and your partner each write down three expectations for your relationship that you think are vital to your healthy relationship. Share them with each other and explore you can honor all of them. Feeling heard, accepted, and valued decreases relationship stress and anxiety a great deal.
53. Practice Forgiveness
SOMETIMES WE GET HURT IN our relationships. Anxiety is often a product of hurt. When our loved ones say or do something hurtful, we might respond by worrying about the future or overthinking things that have been spoken or done.
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